Rebirthing Breathwork Kerry
Rebirthing is a therapeutic, powerful and transformative breathing technique which uses the breath. By lying down, closing your eyes and following a specific breathing pattern, your mind gradually enters a subtly different state of consciousness. Within this state the release of physical and emotional tension happens naturally and allows us to become aware of the suppressed negativity that underlines our behaviour and life choices. Understanding and releasing mental & emotional patterns that feed our negativity are the essential condition for re-connecting to our true nature, opening a space for deep cleansing at all levels and enabling the deep healing of those patterns to take place.
During a session, people find their body starts to shake or move around or they start to make sound. You have control over the process but usually it feels so good to let go you don’t want to stop it! The body loves to let go.
Rebirthing can also work where other therapies have failed to make much difference. This is because you enter a slightly altered state of consciousness, where the level of mental control we exert on ourselves is lower. It’s also great just to help you have a period of relaxation and release whenever you have a hour or two to spare.
Private Rebirthing session
I offer private rebirthing breathwork sessions which take approx 2 and half hours. Cost is €85.
Group Rebirthing Session
The Group programme was created for people who are looking to heal deep wounds and also for self development & self care. The programme consists of joining a small group of people who meet once a month for 10 months and breath together.
Next Programme Begins Sep 2019 to May 2020.
To find out more about a private session or the group programme please contact us here
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